A Florida-based digestion expert has identified seven fruits and vegetables that can help strengthen your liver, with a special focus on improving metabolic health and fat processing. These foods are simple, natural additions to boost your overall wellbeing.
Beetroot is a standout recommendation for its fat-processing capabilities. According to the specialist, beetroots are loaded with nitrates (for blood flow) and betaine. Betaine is a key nutrient that specifically “helps the liver process and move fat out of liver cells,” which is crucial for preventing fatty liver.
Raspberries are another food highlighted for metabolic benefits. They are rich in both fiber and anthocyanins. This combination is noted for helping to regulate blood sugar levels and improving the body’s ability to process dietary fats after meals, reducing the metabolic load on the liver.
The expert also recommends apples paired with cinnamon. This duo works by providing soluble pectin fiber from the apples and compounds from the cinnamon. Together, they help support insulin sensitivity and promote healthier lipid levels, both of which are vital for liver health.
Other foods on the list support the liver in different ways. Cranberries support the gut-liver axis, watermelon with lime supports blood flow, pomegranates fight inflammation, and strawberries with dark chocolate (70%+) boost blood vessel function, all contributing to a healthier liver.