Inflammation is often the silent culprit behind the severity of PCOS symptoms. It drives insulin resistance, weight gain, and fatigue. Recognizing this, nutritionists advocate for an anti-inflammatory diet that includes specific herbal teas designed to calm the body’s immune response.
By focusing on inflammation, women can tackle multiple symptoms at once. The teas recommended by experts are chosen for their high antioxidant and anti-inflammatory content, making them essential for long-term health maintenance.
Kalonji tea takes center stage in this approach. Its primary function is to reduce inflammation, which helps in managing the metabolic aspects of PCOS. Regular consumption can create a healthier internal environment, allowing the body to process hormones and insulin more effectively.
Complementing this is Spearmint tea, which handles the hormonal side of the equation. By lowering testosterone, it reduces the stress on the endocrine system. This works in tandem with the anti-inflammatory effects of Kalonji to bring the body into a state of balance.
Finally, Ajwain tea provides physical relief from the pain caused by inflammation and muscle tension. Its ability to soothe cramps makes it a practical addition to the anti-inflammatory protocol, ensuring that women can function without being sidelined by pain.